How To Make Strong hair
Only a few of us have naturally strong and beautiful hair. However, regardless of your busy schedule or even poor hair health, you can get strong hair with proper hair care. Getting strong, shiny hair can sometimes be challenging. Many people have some kind of hair problem that prevents them from having a healthy head of hair.
When it comes to your hair strength, type, as well as volume, your genes do play a part. But, this does not mean that don’t have control over your hair. In this article, we will discuss how to strengthen your hair and improve their look, and feel.
What Can Cause Weak Hair?
1. Excessive Styling
Tight hairdos, frequent braids, as well as hair extensions put a lot of stress on your hair shaft, which can result in weaker hair. Coloring, perming, and high-heat styling techniques such as straightening, blow drying and curling damage the cuticle, the outer protective layer of your hair.
2. Hormonal Imbalance
Hormonal issues such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) result in very weak hair. Also, women suffering from PCOS (polycystic ovary syndrome) can develop male-pattern receding hairline on the scalp.
3. Poor Diet
When you eat a poor diet, the effect is visible in your hair. Healthy eating is essential for strong and healthy hair. Lack of zinc, vitamins A, D, and E, biotin, iron, niacin, folic acid, and protein may cause weak hair.
4. Mistakes In Hair Care
Brushing or combing or brushing your hair too vigorously will weaken it from the roots, which results in excessive hair shedding. Similarly, when you tie the hair too tightly or wear the same style over and over again puts a lot of strain on your roots, making them weak with time.
Your body experiences a surge of hormones during pregnancy, forcing more hair to become weak. This hair enters the thinning phase after delivery and begins to fall out. Your hair can sometimes continue falling out for a few months after giving birth. Weak hair can occur as a result of mineral deficiencies all through pregnancy.
6. Environmental Damage
Constant exposure to UV radiation from the sun, and also airborne pollutants such as various chemical toxins, dirt, dust, and smoke could wreak havoc on your hair.
UV rays and pollutants produce free radicals, which destroy the hair shaft and make it dry and brittle. Furthermore, these free radicals penetrate the hair follicles, weakening the hair’s foundation and hindering growth.
Vitamins That Can Make Your Hair Strong
Vitamin A is necessary for cell growth, which in turn promotes strong hair. Vitamin A is also beneficial to your skin glands, which use it to generate sebum. Sebum moisturizes your scalp and also keeps your hair healthy.
Hair can benefit from vitamin C. Vitamin C is crucial for healthy hair growth because it is a powerful antioxidant. It promotes blood circulation all over the body, including the scalp. Higher blood circulation to the scalp will help in better stimulation of your hair follicles, which may aid in hair growth.
Iron is essential for hair growth. This micronutrient increases circulation and aids in the efficient delivery of oxygen to your cells, which helps in stronger hair growth. If you don’t get enough iron, your body won’t be able to produce enough hemoglobin, and this will slow down oxygen delivery to the scalp and also contribute to hair loss.
A vitamin D deficiency can cause hair loss. Keratinocytes, skin cells that create keratin, absorb vitamin D in the skin. When the body lacks vitamin D, the keratinocytes in your hair follicles struggle to grow strong hair, which results in shedding as well as hair loss.
Zinc is a small mineral that the body only requires in small amounts. It may be small but powerful, and it’s involved in everything from cell function to DNA creation. Zinc deficiency can cause hair loss.
Biotin, also commonly known as B7, is just a complex B vitamin with hair straigthening benefits. Biotin aids in the formation of red blood cells, which transport oxygen and nutrients to your scalp and hair follicles. This also aids in the production of keratin, a key component of hair.
Omega-3 Essential Fatty Acids
It is essential for cell health and is believed to improve the health of your scalp and hair.
What Foods Promote Strong Hair?
Increase your intake of vitamins, iron, and zinc because vitamin deficiencies can result in weak hair. Here is a list of foods rich in vitamins that you need for strong hair.
1. Greek Yogurt
Greek yogurt is high in protein, which is the building block of your hair. Greek yogurt contains vitamins that promote blood flow to your scalp and hair growth. It can also help with hair thinning and hair loss.
Fish such as salmon and sardines are high in omega-3 fatty acids. They aid in disease prevention, but your body also requires them to grow hair as well as keep it strong, shiny, and full.
Spinach, like many other green leafy vegetables, is high in nutrients. It is high in vitamin A, as well as iron, beta folate, and vitamin C. These all contribute to a healthy scalp and hair.
When you eat eggs, you cover your protein and iron needs. They’re high in biotin, a B vitamin that promotes strong hair. Weak hair can grow if you do not get enough of this vitamin.
Almonds have zinc, omega-3 fatty acids, and Vitamin E, B1, and B6, all of which are beneficial to hair growth. All of these elements are important to promote strong hair. Almonds always nourish your hair from the roots, which makes it shinier and stronger.
Sprinkle this spice on toast, oatmeal, or in coffee. It promotes blood flow, also known as circulation. That’s how oxygen and nutrients get to your hair follicles.
7. Chia Seeds
Chia seeds are always high in protein, phosphorus, and copper, all of which are essential for thick hair. They also have keratin, which helps to promote strong, thick hair. Furthermore, the copper in the seeds prevents breakage and also promotes hair growth. It also protects your scalp from infection and also keeps the scalp healthy.
Home Remedies For Strong Hair
When it comes to boosting hair growth, an increasing number of women are starting to turn to natural remedies. Home remedies can help with intense hair nourishment, which is essential for hair growth and strength. Consider the following remedies:
1. Essential Oils
Oil is a healthy ingredient for your hair. Oil massaging on your scalp twice per week can help in strengthening the roots. Oils that strengthen hair include coconut, olive, mustard, and castor oil.
2. Curd And Eggs
Applying an egg and curd mask to your hair provides important nutrients for hair growth. It cleans, strengthens, and conditions the hair. Eggs are high in proteins, which help in reducing hair loss.
3. Aloe Vera Gel
Aloe vera is a medicinal plant that has incredible healing properties. It strengthens the hair follicles and also prevents breakage. Moreover, it promotes the growth of hair. Apply aloe vera gel to the roots and watch the magic happen.
4. Onion Juice
Onion juice serves as an inflammatory treatment for your tresses, which increases hair growth twice as much as any other source. It stimulate hair growth by increasing collagen production.
5. Fenugreek Seeds
It contains iron and protein, which gradually improves your hair quality. It stimulates the follicles as well as reduces hair loss. Soak the fenugreek seeds overnight before making a paste. Apply it to your hair, scalp and roots to promote hair growth.
6. Green Tea
Green tea contains polyphenols and antioxidants, which can boost hair growth and reduce brittle hair. Rather than throwing out used green tea bags, repurpose them to make your locks stronger and more luscious. Simply boil the used tea bags in water for a few minutes and then apply the warm green tea liquid to your scalp.
How To Make Your Hair Stronger And Thicker?
Hair loss affects up to half of all women at some stage in their lives. Weak hair is often reversible, and there are things you can do to improve the thickness and appearance of your hair.
Too much washing can be damaging to your hair. Over washing is the most common mistake people make. Nothing beats the natural oils in your hair for shine. Brushing your hair gently on a regular basis may help distribute the natural oils. Just don’t skip shampoo for more than just a few days; you still have to rinse away hair product buildup to maintain thicker and strong hair.
Use Volumizing Or Thickening Shampoo
If you want to add volume and fullness to your hair, use a volumizing shampoo as your foundation. Such shampoos will help fatten and also swell the hair cuticle, giving the hair a much more airy feel and appearance. Both volumizing and thickening shampoos could help to make the hair appear fuller in general.
Use Thickening Hair Products
After using a specialized shampoo, double down on your goal to achieve thicker hair utilizing thickening products such as texture creams, texturizing spray, as well as thickening tonics. This also tends to help when styling your hair because it creates a grip that results in thicker-looking styles.
Eat A Hair-Thickening Diet
Keeping your scalp healthy, and well-nourished creates the ideal environment for all of your tresses to grow to their strong and full potential. Over time, this could help you achieve a fuller head of hair. Search for a diet rich in protein, fatty acids, and vitamins A, B, C, and E, which are especially beneficial if you are experiencing hair loss.
Massages are not just for unwinding. Studies show that massaging the scalp regularly could help your tresses grow thick and strong. If you have thinning hair, incorporating an exfoliating scalp massage into your regular hair care routine could help. It not only improves blood flow to the scalp, which promotes growth, but it may also unclog hair follicles which clogs due to sebum and product build-up.
Reducing Heat Styling
If you want thicker hair, use heat styling tools sparingly. Heat styling undoubtedly irritates dry, brittle hair. If your hair is extremely thin or you want it to look thicker, then air-drying is a good option. Your hair will most likely grow faster and look much healthier. If you must use hot styling products, always use minimal heat that works for the hair, and make sure you always use a heat protectant spray.
Brush From The Tips To The Roots To Prevent Breakage
Your hair-brushing method can cause a lot of damage and breakage. Brush your locks from the ends to the roots, and use hair tools which are gentle on the hair. Be more gentle on the ends, this is where breakage occurs.
Learn How To Prevent Unnecessary Breakage
Chemical treatments such as hair color, relaxers, and sometimes even keratin treatments are the leading causes of hair breakage. Overusing these treatments will cause hair breakage. Ensure you are taking the steps to keep your hair from breaking.
How to maintain healthy hair bulbs
With age, hair follicles begin to become less active. This phenomenon is the result of natural aging, hormonal imbalance increasing and additional environmental factors such as ultraviolet rays, pollution, smoking, bad diet, unhealthy living style, alcohol or stress. To keep healthy follicles , we suggest the following steps:
- Encourage hair regrowth through daily scalp massages. These massages have been shown to stimulate blood flow in the capillaries, the small blood vessels that bring nutrients to follicles.
- Twice a week, infuse your scalp with castor oil, which has know benefits hair follicles. If you have oily hair, pre-wash them with clay before entering the shower after treating them with castor oil.
- Protect the hair from the sun and pollution thanks to anti-pollution protective mists that prevent the hair scales from drying out.
- Use a friendly washing routine with gentler shampoos, less frequent washes and dry washing once every other day
- Use alternative drying methods such as hair bands. These natural straightening methods are easy to use and work with all hair types for incredibly smooth results.
Which Shampoos Are Best For Growing Strong Hair?
Protein Shampoo (Anti-Breakage Shampoo)
Hair protein is necessary for maintaining hair structure. Protein loss can lead to significant hair damage. Such hair is prone to breakage, and roughness, and is extremely fragile. Protein shampoos have hydrolyzed keratin or even plant proteins, which strengthen and shine damaged hair.
Moisturizing hair shampoos contain a large percentage of moisturizing components such as aloe vera, shea, oils, or cocoa butter, which moisturize your hair and help to prevent dehydration while also strengthening it.
Hairstyling products, such as sprays and creams, contribute to residue buildup. A clarifying shampoo has a high concentration of sodium lauryl sulfate (SLS), which aids in the removal of product buildup. But, because clarifying shampoo is drying, use it only once every two weeks to prevent damage to your hair and also avoid causing scalp imbalances. Always use a conditioner after washing your hair.
Volumizing Hair Shampoo
A volumizing shampoo is ideal for fine or weak hair. It contains a light formula which does not weigh down your hair. Volumizing shampoos boost the roots, giving your tresses a fuller, bouncy appearance.
It has been found that foaming agents contained in Shampoos can have a negative effect on skin cells and hence hair bulbs (a mini-organ responsible for generating the hair). Washing your hair with irritating foaming agents could result in a loss of vitality after many years of daily use. That is why we recommend including a gentle shampoo in your daily washing routine. Such shampoos usually do not contain Sodium Laureth/Lauryl Sulfate and any other harsh chemical.
In case of doubt, you can always check the irritation potential of an ingredient here on SkinCarisma.
How Can I Tell If My Hair Is Weak?
One of the simplest ways to determine whether your locks are weak is to slowly pull out a strand of hair and pull it from both ends. If your hair breaks easily, then it’s considered weak.
Another technique is to wrap a few hair strands all over your finger and look for lifted ends. Very many lifted ends indicate weak, damaged hair.
While genetic factors play a role, your diet, pollution, and overall hair care method are all important in determining how strong your hair is. There are many things that can help you get strong hair, ranging from vitamins to home remedies and scalp massages to gentle hair products. Above all, avoiding chemicals as well as heat styling is critical in this process.